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You are here: Home / Archives for Insomnia

Insomnia

Ways to Sleep Better at Night

Last updated on February 15, 2021 by Editorial Staff

Sleep at night

Scientists made it known to us that humans are known to spend one-third of their lives sleeping. A breakdown shows that during infancy, humans sleep for about 16 hours, at youthful age 9 hours, and at adulthood 7 to 8 hours. Good sleep lowers the risk of health issues and helps you to maintain a […]

Filed Under: Blog Tagged With: Health, Insomnia, night, Sleep

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