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You are here: Home / Archives for Sleep Habits

Sleep Habits

Dangers of Eating Before Bed

Last updated on February 21, 2021 by Editorial Staff

Sleep

To an extent, a percentage of the human populace believes the dangers of eating before bed is a myth. This should not be so because taking your dinner just before your sleep time could be dangerous and harm your sleep rate. Avoiding rounds of dinner before bed is tagged to be a Gen X  and […]

Filed Under: Blog Tagged With: Sleep Disorders, Sleep Habits, Sleep quality

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